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Locus of Life Services

About My Approach

As an Integrative Counsellor, I draw from multiple therapeutic techniques to create a personalized approach for each client. My practice incorporates three key approaches:

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  • Person-Centred Approach Therapy: A supportive, empathetic, and non-judgmental space where you can explore your thoughts and feelings freely. This approach emphasizes self-growth and personal empowerment.

 

Offers a client-centred, non-directive space

Encourages self-discovery and personal growth

 

  • Cognitive Behavioural Therapy (CBT): Helps you identify and change negative thinking patterns and behaviours, especially useful for managing anxiety, depression, and stress.

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Identifies and challenges negative thoughts

Teaches practical skills for managing emotions and behaviours

 

  • Dialectical Behaviour Therapy (DBT): A structured approach designed to help manage intense emotions, improve interpersonal relationships, and develop healthy coping mechanisms. It’s particularly effective for those struggling with emotional dysregulation, self-harm, or borderline personality disorder.​

 

Focuses on emotional regulation and distress tolerance

Incorporates mindfulness and interpersonal effectiveness techniques

Ideal for managing overwhelming emotions and improving relationships

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These methods allow me to offer flexible and tailored counselling to suit your unique needs and goals.

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Services Offered

Individual Online Counselling Sessions

​I offer personalized one-on-one online sessions, providing a safe and confidential space to address a variety of life challenges, including:

  • Anxiety and stress management

  • Depression and low mood

  • Emotional regulation and coping skills

  • Relationship difficulties, including divorce and international marriage

  • Problem caused by multicultural coexistence

  • Self-esteem and self-confidence

  • Personal development and life transitions

  • Work-related stress

  • Self-harm

  • Suicidal thoughts

  • Panic attacks

  • Perfectionism (maladaptive)

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Session Details

  • Duration: 50-minute sessions

  • Format: Online (via secure video platforms)

  • Languages: English and Japanese

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How It Works

  1. Initial 30-minute Consultation: To assess your needs and how I can support you - Free

  2. Booking: Sessions can be booked through "Contact me" on this Website or by email to me directly.

  3. Confidentiality: All sessions are conducted in a confidential and secure environment.

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Contact Me

Ready to take the next step in your personal growth journey? Feel free to reach out:

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