Understanding “Jigoujitoku”: The Chain of Thoughts, Words, and Actions

When you’re faced with sudden troubles or misunderstandings in relationships, the Japanese proverb “自業自得 (jigōjitoku)” often comes to mind.

What Does “Jigōjitoku” Really Mean?

“Jigōjitoku” is originally a Buddhist term.

• Jigō (自業): One’s own karma—actions, habits, and mental tendencies (from Sanskrit karma)

  
  

• Jitoku (自得): Receiving the outcome (the fruit of karma) oneself

  
  

In Buddhism, karma includes the three types of actions: body (身 / physical actions), speech (口 / words), and mind (意 / thoughts). That means not only what we do, but also what we think and say become causes that lead to results. As Buddhism arrived in Japan, this idea of cause and effect spread, and eventually “jigōjitoku” became a common phrase.

We tend to use it negatively, but originally it is neutral—applicable to both good and bad outcomes. Simply put: “You reap what you sow”—that is jigōjitoku.

• Negative example: Lack of consideration in your speech leads to broken relationships → that is also jigōjitoku

  
  

• Positive example: Consistent study leads to passing exams → that too is jigōjitoku

Relationship Between Jigōjitoku and Psychology

• Law of the Mirror & Projection

  
  

Jigōjitoku is the law of cause and effect: the causes are your own deeds, and the effects come back to you. Interior life—thoughts, emotions, beliefs—matters deeply. What is inside shapes action, which shapes reality, which returns to you. This everyday flow is what’s often called the Law of the Mirror.

Although “the Law of the Mirror” is not a formal psychological term, it ties closely with projection—the psychological phenomenon where one unconsciously projects inner feelings or thoughts onto others. Often, the judgments or emotions we direct at others reflect what is inside us.

• How Thoughts and Emotions Shape Reality

  
  

For example, someone says: “You’re stupid.” If you believe in your own intelligence, the words may not hurt. But if you secretly believe you are stupid, those words strike deep, bringing anger or sadness.

Likewise, expressing gratitude or kindness may not always be reciprocated directly, but it first works on your inner self. Saying or thinking “thank you” can calm your heart and foster positive growth. Even if others don’t respond, your own attitude and emotional state change, influencing your relationships and future in subtle ways.

Other people’s reactions often echo your own inner mirror. Self-reflection (internal awareness) can change how you choose and how you respond in the future.

Words, Spirit, and Mother Teresa’s Chain

Thought → Word → Action → Destiny: Mother Teresa’s Chain

To draw from Western thought, Mother Teresa said:

“Watch your thoughts, for they become words.

Watch your words, for they become actions.

Watch your actions, for they become habits.

Watch your habits, for they become character.

Watch your character, for it becomes your destiny.”

This progression—from thought (mind) to word (speech) to action (body)—mirrors the Buddhist threefold teaching of karma (意, 口, 身). Despite cultural differences, the insight is shared: our internal state shapes our life path.

The Japanese Belief in “Kotodama” (Power of Words)

In Japan, the belief in 言霊 (kotodama) holds that words contain spirit or energy. Words are part of the “speech karma”—they are causes in their own right. This aligns closely with Mother Teresa’s caution about being mindful of words.

Our expressions, tone, facial expression, attitude—these are part of our speech/body karma. Though intangible, they have real effects.

For instance, someone who constantly complains or speaks harshly tends to create heavy atmosphere and distance from others. Conversely, someone who says “thank you” or speaks kindly often fosters warmth and connection.

Reflecting Your Inner World in Relationships

When something negative happens, instead of immediately blaming others or the situation, it’s often more helpful to reflect on what’s alive inside you—feelings of anger, frustration, or self-judgment can act like mirrors.

Being aware of your thoughts and habits can guide you toward better choices for future outcomes. Our inner state is like the mirror reflecting our life. Even small shifts in thought or word choice can change the landscape of our daily life and relationships.

Jigōjitoku, the Law of the Mirror, kotodama, Mother Teresa’s words—different traditions, same wisdom: taking care of what’s inside changes what’s outside.

A Small Step You Can Take Today — The Power of “Thank You”

Here’s a small step you can try today: quietly say “thank you” in your mind.

If that feels okay, then say “thank you” out loud—to yourself or someone else.

After saying it, pause, and notice how your heart feels. You might sense warmth, or a slight lightness. That ripple—your kindness—begins with you.

Words have mysterious power. Even a single word can reach your heart and soften the atmosphere around you. A quiet ripple of kindness can slowly make your world gentler.

At Locus of Life, I support you to become aware of your thoughts, words, and actions—to face what is inside and take small steps forward every day.

Today’s “thank you” might gently shift your future—make it a little kinder, more free. Shall we take that step together?

Counselling in English is available anywhere in the world.

"Thank you" for reading until the end.